The Course

The course is a combination of road-running, cross-country, hill-running, and urban orienteering. The total distance is a little over 14 miles, and there's about 2200 feet of ascent/descent. There are, unfortunately, many road-crossings, quite a few of them major roads.
   There are five water-stations on the course; these are at or near the checkpoints. They have water, orange squash, and sultanas; they also have first-aid kits.

Calton Hill is the Start and Finish point. Competitors have to find their own route, as the course is not marked, but they must pass through the 6 checkpoints in the following order (and punch their race-number there with clippers):-

• The Castle (esplanade/steps)
• Corstorphine Hill
• Craiglockhart Hill (East)
• Braid Hill
• Blackford Hill
• Arthur's Seat

Route-finding: choosing the optimal route is all part of the event, and the course does change slightly over the years, due to growing shrubbery, altered field-use, increasing road-traffic, and hill-erosion. In the fortnight before each year's event, it is common to find entrants out on the course evaluating the options. Harvey's Edinburgh Seven Hills Map is displayed on the day at Calton Hill (sadly out of print now).
   At the foot of this page is a Google map showing the checkpoints.  

Route guide: For those unfamiliar with the fine detail of Edinburgh's geography, the following is a very rough guide for getting safely round the course (it does not claim to be 'optimal')...

From Calton Hill... west down the steps onto Waterloo Place, up North Bridge, up The Royal Mile to the Castle checkpoint which is on the steep steps leading left down onto Johnston Terrace. There, turn right and follow it to Bread Street, then heading west and across Lothian Road to run down Morrison St. Straight out the Glasgow Road until Murrayfield Road on your right, heading all the way up it until it hits Ravelston Dykes. Turn left and run all the way along to its corner where you go straight on up the path which splits the Murrayfield golf course (do not run across the course, or we'll be in trouble), the path tending rightwards at its top and leading you around the perimeter-fence of the zoo for several hundred yards until you descend some steps and veer right into a meadow area (water-station here), and then slightly rightwards again up to the Corstorphine Hill checkpoint at Clermiston Tower.

Retrace steps to the meadow, heading down and slightly right, over to the top of Kaimes Road, descending it steeply to its foot and across the main Glasgow road (carefully), going left for 50 yards to find the path on the right which runs past the right-hand side of the large glass office building, continuing straight southwards, along Carrick Knowe Avenue to cross the railway by the footbridge, also then crossing the tramway (beware of trams) then swing leftish along Stenhouse Drive, straight over its roundabout, to reach Gorgie Road, moving left and crossing over to soon take a right into Chesser Avenue, following it to Slateford Road where you head right under the railway bridge and then immediately left up Allan Park Road leading to a footpath over the Union Canal, at the top of which veer left up onto Colinton Road, crossing it slightly right and taking the car-entrance of the Sports Centre and straight south through between buildings to the base of the hill, where superheroes go directly up the very steep bank to the cross-path at its top, then 50 yards right before taking a left through the big hole in the wall (whilst non-superheroes took the gentle track running anti-clockwise around the right side of the hill), and then eastwards up to the checkpoint at the top of Craiglockhart Hill East.

Head downhill eastwards (do not run across the golf course), past an (open) metal gate and veer right, taking the hard path down the southern edge of Napier College's campus, at the foot of which is the water-station and the exit by a gateway onto Craiglea Place, where turn right down Morningside Grove to Greenbank Drive, which take eastwards along to its junction with Comiston Road, turning up/right and crossing over to soon ascend the steps at the base of the Braid Hills Hotel and so onto Braid Road, continuing up it to the water-station at the entrance to the east-running track, remembering to take the right fork of this after a few hundred yards, this leading up to the checkpoint (trig-point) at the top of Braid Hill.

Head leftish (NNE) across the public golf courses (beware of golfers and their hard balls), aiming eventually to descend by paths through gorse bushes to hit Braid Hills Drive just opposite Lang Linn Path (between metal railings), and run down the path to its corner, where superheroes go straightish on down the steep bank and cross the Braid Burn by bridge or by wet feet and ascend the opposite bank to emerge in good position for the grassy-bank ascent up past the communications towers to the checkpoint (trig-point) and water-station at the top of Blackford Hill (whilst non-superheroes took a safe right at the path's corner, going gradually down steps to cross the burn by a large wooden bridge and coming on up steps and a path veering leftwards for a few hundred yards to the foot of the grassy bank).

Turning eastwards from the hill top, run down past the Observatory and down Observatory Road and under the arch, edging left and crossing over to enter the allotments, exiting onto Watertoun Road and then turning right along West Saville Terrace, at its end turning left to head up Mayfield Road until taking Duncan Street to the right, continuing straight over Minto Street into Blacket Avenue, then left up Dalkeith Road and cross over to use the water-station, after which continue up past the Commonwealth Pool, into Holyrood Park Road; you soon enter the Park and then head NE to soon cross the upper road and find some well-made steep steps leading up through a little gorge, after which it's a very steep ascent, tending slightly leftish on the way up to arrive eventually on a ridge with just a few hundred yards leftwards before climbing up the rocks to the checkpoint at the summit (trig-point) of Arthur's Seat.

Descend NE at first and then more steeply N down a bank to pick up a north-running path down The Dry Dam valley, at the end of which tend leftwards before crossing the park road and heading for the east wall of Holyrood Palace where a path takes you north into the cobbled lane Croft an-Righ, at the end of which you quickly cross Abbeyhill and Abbeymount roads and take a path almost directly opposite which angles leftwards/NW up through Regent Road Gardens, and out onto Regent Road, then moving left up that Road to pass the old Royal High School and turn sharp right into the roadway which runs up at the back of the building, up to the road elbow, then up a few steps on the left for the final 150 yards ascent over grass to the finishing-line by the Registration tent on Calton Hill.